Light cheese singles
Packaged product Dairy and Eggs Milbona
Light cheese singles contains 200 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 40 kcal.
Roughly 54% of its calories come from fat, with 34% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7,6 g | 38% |
| Sodium L | 3.500 mg | 152% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 12%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars6 gabove the median for dairy and eggs (median 3,8 g)
- Fat12 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium3.500 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20030148
- Quantity
- 200 g
- Label serving
- 1 slice (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Foam Creamer International Delight | 200 | 0 g | 30 g | 10 g |
| Peanut butter bar Kind | 200 | 6 g | 16 g | 14 g |
| Cold Foam Cream By International Delight International Delight | 200 | 0 g | 30 g | 10 g |
| Naked peanut butter Naked | 200 | 7,8 g | 17,7 g | 9,9 g |
| Chicken & Cheese Taquitos CASA MAMITA | 200 | 11 g | 21 g | 5 g |
| Organic Sour Cream Trader Joe’s | 200 | 3,3 g | 6,7 g | 16,7 g |
| Earth Balance Creamy Peanut butter with flaxseed Earth Balance | 200 | 8 g | 6 g | 16 g |
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cheese singles?
100 g of Light cheese singles has 200 kcal. Serving, 1 slice, 20 g (20 g): about 40 kcal.
Is Light cheese singles high in protein?
Light cheese singles contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3,4 g in serving, 1 slice, 20 g (20 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light cheese singles?
Light cheese singles has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light cheese singles?
Light cheese singles contains 12 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Light cheese singles?
100 g contains 3.500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20030148. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.