Light cheese singles
Packaged product Dairy and Eggs Milbona
Light cheese singles contains 200 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 40 kcal.
Roughly 54% of its calories come from fat, with 34% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 3,500 mg | 152% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 12%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium3,500 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20030148
- Quantity
- 200 g
- Label serving
- 1 slice (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour cream Darigold | 200 | 3.3 g | 6.7 g | 20 g |
| Light cream cheese Good & Gather | 200 | 6.7 g | 6.7 g | 16.7 g |
| Olives With Feta Cheese Western family | 200 | 2.7 g | 6.7 g | 20 g |
| Just Like Cream Cheese Garlic & Herbs Violife | 200 | 0 g | 6.7 g | 20 g |
| Sour Cream Good & Gather | 200 | 3.3 g | 3.3 g | 16.7 g |
| Hampshire Sour Cream Knudsen | 200 | 3.3 g | 3.3 g | 20 g |
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| Sour cream Winco Foods | 200 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cheese singles?
100 g of Light cheese singles has 200 kcal. Serving, 1 slice, 20 g (20 g): about 40 kcal.
Is Light cheese singles high in protein?
Light cheese singles contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 1 slice, 20 g (20 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light cheese singles?
Light cheese singles has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light cheese singles?
Light cheese singles contains 12 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Light cheese singles?
100 g contains 3,500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20030148. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.