Light Cheddar Cheese
Packaged product Dairy and Eggs Cracker Barrel
Light Cheddar Cheese contains 300 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 13,3 g | 67% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53% |
| Iron L | 0,33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat23,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat13,3 gabove the median for dairy and eggs (median 4,3 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 06854223
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta Cheese Apetina | 300 | 20 g | 0 g | 23,3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0,5 g | 22 g |
| Whipped Light Cream Reddi Wip | 300 | 0 g | 20 g | 20 g |
| Akawie cheese Cedar | 300 | 16,7 g | 6,7 g | 23,3 g |
| Creamy Herb & Jalapeño Bravado | 300 | 0 g | 0 g | 30 g |
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| Feta Cheese Crumbled Skotidakis | 300 | 20 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheddar Cheese?
100 g of Light Cheddar Cheese has 300 kcal. Serving, 30.0 g (30 g): about 90 kcal.
Is Light Cheddar Cheese high in protein?
Light Cheddar Cheese contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30.0 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Cheddar Cheese?
Light Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheddar Cheese?
Light Cheddar Cheese contains 23,3 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
How much sodium is in Light Cheddar Cheese?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06854223. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.