Lichte salade Caesar
Packaged product Verduras PLUS
Lichte salade Caesar contains 100 kcal per 100 g. A serving, 1 salade, 400 g (400 g) provides about 400 kcal.
Roughly 68% of its calories come from fat, with 26% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,1 g | |
| Protein L | 6,4 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 6%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for verduras (median 2,5 g)
- Fiber0,7 gin the lowest quarter of verduras (median 2 g)
- Sugars1,1 gbelow the median for verduras (median 2,4 g)
- Fat7,4 gabove the median for verduras (median 3,6 g)
- Saturated fat1,6 gabove the median for verduras (median 0,7 g)
- Sodium181 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lichte salade Caesar?
100 g of Lichte salade Caesar has 100 kcal. Serving, 1 salade, 400 g (400 g): about 400 kcal.
How much protein is in Lichte salade Caesar?
Lichte salade Caesar contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 25,6 g in serving, 1 salade, 400 g (400 g). About 26% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Lichte salade Caesar?
Lichte salade Caesar has 1,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lichte salade Caesar?
Lichte salade Caesar contains 7,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Lichte salade Caesar?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989968496. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.