Lettuce salad
Packaged product Verduras Freshcoolis
Lettuce salad contains 23 kcal per 100 g. A serving, 100.0 g (100 g) provides about 23 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,9 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 62%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of verduras (median 4,3 g)
- Fiber2,2 gabove the median for verduras (median 1,8 g)
- Sugars0,9 gin the lowest quarter of verduras (median 3 g)
- Fat0,2 gin the lowest quarter of verduras (median 7,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshcoolis
- Barcode
- 5205461233164
- Label serving
- 100.0 g
- Category
- Ensaladas preparadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and crunchy salad Tesco | 23 | 0,8 g | 3,4 g | 0,3 g |
| Mix z sałatą lodową Vital fresh | 23 | 1,1 g | 3,8 g | 0 g |
| Insalata mista festosa coop Coop | 23 | 1,2 g | 3,2 g | 0 g |
| Mild & Sweet Bistro Salad Co-op | 23 | 2 g | 1,7 g | 0,5 g |
| Spinach salad Publix | 24 | 1,2 g | 4,7 g | 0 g |
| Sweet Party Salad Lidl | 24 | 1,4 g | 3 g | 0,5 g |
| Eisberg Tavasz mix 160g Eisberg | 24 | 1 g | 3,7 g | 0,2 g |
| Salade de fête Migros | 24 | 1,5 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce salad?
100 g of Lettuce salad has 23 kcal. Serving, 100.0 g (100 g): about 23 kcal.
How much protein is in Lettuce salad?
Lettuce salad contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,3 g).
How many carbs are in Lettuce salad?
Lettuce salad has 2,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce salad?
Lettuce salad contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5205461233164. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.