Lettuce salad
Packaged product Grønsager Freshcoolis
Lettuce salad contains 23 kcal per 100 g. A serving, 100.0 g (100 g) provides about 23 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 62 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber2,2 gabove the median for grønsager (median 1,8 g)
- Sugars0,9 gin the lowest quarter of grønsager (median 3 g)
- Fat0,2 gin the lowest quarter of grønsager (median 7,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshcoolis
- Barcode
- 5205461233164
- Label serving
- 100.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and crunchy salad Tesco | 23 | 0,8 g | 3,4 g | 0,3 g |
| Mix z sałatą lodową Vital fresh | 23 | 1,1 g | 3,8 g | 0 g |
| Insalata mista festosa coop Coop | 23 | 1,2 g | 3,2 g | 0 g |
| Mild & Sweet Bistro Salad Co-op | 23 | 2 g | 1,7 g | 0,5 g |
| Spinach salad Publix | 24 | 1,2 g | 4,7 g | 0 g |
| Sweet Party Salad Lidl | 24 | 1,4 g | 3 g | 0,5 g |
| Eisberg Tavasz mix 160g Eisberg | 24 | 1 g | 3,7 g | 0,2 g |
| Salade de fête Migros | 24 | 1,5 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce salad?
100 g of Lettuce salad has 23 kcal. Serving, 100.0 g (100 g): about 23 kcal.
How much protein is in Lettuce salad?
Lettuce salad contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Lettuce salad?
Lettuce salad has 2,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce salad?
Lettuce salad contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5205461233164. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.