Lettuce
Packaged product Verduras Iceberg
Lettuce contains 14 kcal per 100 g. A serving, 100.0 g (100 g) provides about 14 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 64%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,2 gbelow the median for verduras (median 2 g)
- Fat0,1 gin the lowest quarter of verduras (median 5,4 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Amazon | 14 | 1,2 g | 1,4 g | 0,1 g |
| Lettuce Asda | 14 | 1,2 g | 1,4 g | 0,1 g |
| Iceberg lettuce Dunnes Storrs | 14 | 0,7 g | 1,9 g | 0,4 g |
| A mix of green and red lettuce Essential Waitrose & Partners | 14 | 1,2 g | 1,3 g | 0,05 g |
| Iceberg Lettuce Waitrose | 14 | 1,2 g | 1,3 g | 0 g |
| British Romaine Lettuce Waitrose | 14 | 1,2 g | 1,4 g | 0,5 g |
| Iceberg Lettuce Marks & Spencers | 14 | 1,2 g | 1,1 g | 0,1 g |
| Lettuce Prime Supermarket | 14 | 0,9 g | 3 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 14 kcal. Serving, 100.0 g (100 g): about 14 kcal.
How much protein is in Lettuce?
Lettuce contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Lettuce?
Lettuce has 2 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997659523798. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.