L’Epi d’Or
Packaged product Grainas y Pasta ?
L’Epi d’Or contains 358 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 11,3 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat1,9 gbelow the median for grainas y pasta (median 2 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,45 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ?
- Barcode
- 6194003360767
- Quantity
- 500 gr
- Category
- couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
11 CD em 500 g COUS COUS Zutater Weizengriess, Wasser Ingrécents semoule de bie, eau Energiewerte pro / valeur énergétioue pour 100 g (gekochtes Produkt / produt cuit Fet/piges cavon gesagte Fettsaure/ dont acide gras sature 049 19 9 Kotlenhyara te giucides davon Zucker /dont sucre Ba:aststoffe/Mbres Eme.ss prcteines Salz/se Mncestens haittar b's siehe Verpackung A consommer de prer avant voire ermbaiage Hergeste Tunes:en produit en Tunisie 72 9 369 1.29 Stuzer & CAG 8050 Zurch BI www.stutzer ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Couscous Mix Earthly Grains | 357 | 12,5 g | 71,4 g | 1,8 g |
| toasted pearl couscous HT Traders | 357 | 12,5 g | 73,2 g | 0,89 g |
| COUSCOUS MIX Mediterranean Curry Near East | 357 | 12,5 g | 71,4 g | 0,89 g |
| Couscous Soofer Co. Inc. | 357 | 11,9 g | 71,4 g | 0 g |
| Smeuïge parelcouscous Jumbo | 357 | 12,5 g | 73,2 g | 0,9 g |
| Kuskus Perłowy Plony Natury | 356 | 12 g | 72 g | 1,5 g |
| Brown Rice Couscous Thrive Market | 356 | 8,9 g | 75,6 g | 3,3 g |
| couscous O organics | 356 | 13,3 g | 75,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L’Epi d’Or?
100 g of L’Epi d’Or has 358 kcal.
Is L’Epi d’Or high in protein?
L’Epi d’Or contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,3 g).
How many carbs are in L’Epi d’Or?
L’Epi d’Or has 72 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L’Epi d’Or?
L’Epi d’Or contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in L’Epi d’Or?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194003360767. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.