Lentilles,riz complet et soja
Packaged product Frijoles y legumbres U
Lentilles,riz complet et soja contains 124 kcal per 100 g. A serving, 220.0 g (220 g) provides about 273 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 1,3 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat3,9 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,59 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 06416188
- Label serving
- 220.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Natur Berief | 124 | 14,2 g | 0,5 g | 7 g |
| Rainbow tofu bowl Planty | 124 | 7,6 g | 11,8 g | 4,5 g |
| red kidney beans in brine pot o gold | 124 | 8 g | 21 g | 1 g |
| Chickpea Dahl Jacket Potato Fully Loaded Asda | 124 | 3,9 g | 18 g | 3,4 g |
| Lentilles vertes cuisinés Vivien Paille | 124 | 9,6 g | 16,2 g | 0,9 g |
| Wok poulet tandoori legumes Maison Giffaud | 124 | 11 g | 2,1 g | 7,4 g |
| Lentilles vertes Clicvrac | 124 | 10 g | 15,2 g | 0,6 g |
| Rice & soya Golden Sun | 124 | 8,4 g | 11 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles,riz complet et soja?
100 g of Lentilles,riz complet et soja has 124 kcal. Serving, 220.0 g (220 g): about 273 kcal.
How much protein is in Lentilles,riz complet et soja?
Lentilles,riz complet et soja contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 18,5 g in serving, 220.0 g (220 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Lentilles,riz complet et soja?
Lentilles,riz complet et soja has 11 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles,riz complet et soja?
Lentilles,riz complet et soja contains 3,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06416188. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.