Lemon Puff
Packaged product Dulces y postres Bolands
Lemon Puff contains 526 kcal per 100 g. A serving, 1 biscuit, 13.5 g (13,5 g) provides about 71 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 13,3 g | 67% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 18,5 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of dulces y postres (median 5,8 g)
- Fiber2,2 gbelow the median for dulces y postres (median 2,9 g)
- Sugars18,5 gin the lowest quarter of dulces y postres (median 32 g)
- Fat26,7 gin the top quarter of dulces y postres (median 20 g)
- Saturated fat13,3 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium741 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolands
- Barcode
- 0870719000208
- Quantity
- 200 g
- Label serving
- 1 biscuit (13.5 g)
- Category
- Galletas llenas
- Packaging
- Plastic,bag,baking paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Palm Fat, Sugar, Dextrose, Raising Agents [Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin (Vitamin B3), Iron, Thiamine (Vitamin B1), Salt, Yeast, Natural Lemon Flavouring (0.1%), Acid [Citric Acid], Emulsifier [Soya Lecithin), Flour Treatment Agent (Sodium Metabisulphite], Turmeric Extract, Colour [Beta-Carotene].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevadura
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|---|---|---|---|---|
| Twibio tout chocolat Le moulin du pivert | 526 | 5,5 g | 58,5 g | 28,9 g |
| manner snack minis manner | 526 | 8,1 g | 52 g | 31 g |
| Cremosi - Biscotti ripieni con crema Maxi Di | 525 | 5,8 g | 60 g | 28 g |
| Mostaccioli al rum Maya marketing | 525 | 5 g | 68 g | 25 g |
| Galletas al cacao bañadas de chocolate con leche Hiper Dino | 527 | 5,3 g | 62 g | 28 g |
| Chops Choc Duo dia | 527 | 5,3 g | 62 g | 28 g |
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| Twins chocolate Gullón | 527 | 5,3 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Puff?
100 g of Lemon Puff has 526 kcal. Serving, 1 biscuit, 13.5 g (13,5 g): about 71 kcal.
How much protein is in Lemon Puff?
Lemon Puff contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 0,9 g in serving, 1 biscuit, 13.5 g (13,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,8 g).
How many carbs are in Lemon Puff?
Lemon Puff has 64,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Puff?
Lemon Puff contains 26,7 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
How much sodium is in Lemon Puff?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0870719000208. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.