Lemon Puff
Packaged product Sweets og Desserter Bolands
Lemon Puff contains 526 kcal per 100 g. A serving, 1 biscuit, 13.5 g (13,5 g) provides about 71 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 18,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars18,5 gin the lowest quarter of sweets og desserter (median 32 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat13,3 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium741 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolands
- Barcode
- 0870719000208
- Quantity
- 200 g
- Label serving
- 1 biscuit (13.5 g)
- Category
- Kiks og småkager, fyldte
- Packaging
- Plastic,bag,baking paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Palm Fat, Sugar, Dextrose, Raising Agents [Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin (Vitamin B3), Iron, Thiamine (Vitamin B1), Salt, Yeast, Natural Lemon Flavouring (0.1%), Acid [Citric Acid], Emulsifier [Soya Lecithin), Flour Treatment Agent (Sodium Metabisulphite], Turmeric Extract, Colour [Beta-Carotene].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Puff?
100 g of Lemon Puff has 526 kcal. Serving, 1 biscuit, 13.5 g (13,5 g): about 71 kcal.
How much protein is in Lemon Puff?
Lemon Puff contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,9 g in serving, 1 biscuit, 13.5 g (13,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Lemon Puff?
Lemon Puff has 64,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Puff?
Lemon Puff contains 26,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Lemon Puff?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0870719000208. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.