Lemon Poppyseed Muffins
Packaged product Pan y productos horneados Harmon
Lemon Poppyseed Muffins contains 372 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 420 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 29,2 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,89 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars29,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17,7 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium301 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon
- Barcode
- 0267020006997
- Label serving
- 1 portion (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Blueberry Muffin Mass Gainer Axe&Sledge | 372 | 40,7 g | 40,7 g | 5,3 g |
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| The Complete Muffin (blueberry) Laperva | 372 | 14,2 g | 40,7 g | 17,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppyseed Muffins?
100 g of Lemon Poppyseed Muffins has 372 kcal. Serving, 1 portion, 113 g (113 g): about 420 kcal.
How much protein is in Lemon Poppyseed Muffins?
Lemon Poppyseed Muffins contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 113 g (113 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Lemon Poppyseed Muffins?
Lemon Poppyseed Muffins has 48,7 g of total carbohydrates per 100 g, including 0,89 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppyseed Muffins?
Lemon Poppyseed Muffins contains 17,7 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Lemon Poppyseed Muffins?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267020006997. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.