Lemon & Pepper Fish Fillets
Packaged product Pesca y mariscos Young's
Lemon & Pepper Fish Fillets contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 15 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat10,3 gin the top quarter of pesca y mariscos (median 2,1 g)
- Saturated fat0,9 gabove the median for pesca y mariscos (median 0,5 g)
- Sodium360 mgin the top quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205048277
- Quantity
- 270 g
- Label serving
- 100 g
- Category
- Pescados congelados
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltRiceLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12,2 g | 19 g | 9,8 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9,2 g |
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Hake filet pané I&J | 213 | 11,4 g | 17,9 g | 11,2 g |
| Bird's Eye breaded haddock BirdsEye | 215 | 13 g | 22 g | 8,1 g |
| Merluza Crujiente con semillas de Girasol Bofrost | 216 | 10 g | 14,3 g | 12,3 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13,7 g | 18,5 g | 9,1 g |
| Filetti di platessa Bofrost | 212 | 13,5 g | 20,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Pepper Fish Fillets?
100 g of Lemon & Pepper Fish Fillets has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Lemon & Pepper Fish Fillets high in protein?
Lemon & Pepper Fish Fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15 g).
How many carbs are in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets has 17,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets contains 10,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Lemon & Pepper Fish Fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048277. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.