Hake filet pané
Packaged product Pesca y mariscos I&J
Hake filet pané contains 213 kcal per 100 g. A serving, 84 g (84 g) provides about 179 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,1 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the lowest quarter of pesca y mariscos (median 15,1 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sugars2,1 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat11,2 gin the top quarter of pesca y mariscos (median 2 g)
- Saturated fat2,1 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sodium264 mgabove the median for pesca y mariscos (median 188 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I&J
- Barcode
- 6001046001079
- Label serving
- 84 g
- Category
- Pescados congelados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9,2 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12,2 g | 19 g | 9,8 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17,7 g | 10,3 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13,7 g | 18,5 g | 9,1 g |
| Filetti di platessa Bofrost | 212 | 13,5 g | 20,4 g | 8,3 g |
| Scholle Müllerin iglo | 212 | 11 g | 20 g | 9,4 g |
| Filete De Tilapia del D1 Captain Bay Tilapia | 211 | 14 g | 12 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake filet pané?
100 g of Hake filet pané has 213 kcal. Serving, 84 g (84 g): about 179 kcal.
Is Hake filet pané high in protein?
Hake filet pané contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 9,6 g in serving, 84 g (84 g). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15,1 g).
How many carbs are in Hake filet pané?
Hake filet pané has 17,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake filet pané?
Hake filet pané contains 11,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Hake filet pané?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001046001079. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.