LEG HAM
LEG HAM contains 92 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 46 kcal.
Roughly 72% of its calories come from protein, with 18% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,8 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 11%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for carne (median 17,2 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat1,8 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.080 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ragu Ruprecht | 92 | 10,6 g | 4,9 g | 3,2 g |
| Beef & Broccoli CuarCatz Kitchen | 92 | 7,8 g | 6 g | 3,9 g |
| Italian Tomato Paste Double Concentrated Organic REMANO | 92 | 5,7 g | 15 g | 0,33 g |
| Shiitake Pork Shoyu Ramen Crafty Ramen | 92 | 4,8 g | 10,6 g | 3,4 g |
| Organic beans Edgell | 92 | 7 g | 10,6 g | 0,6 g |
| Slow cooked beef Spar | 92 | 7,5 g | 8,8 g | 2,7 g |
| Spaghetti With Sausages Heinz | 92 | 3 g | 12,6 g | 3,3 g |
| Chilli Caramel Pork Shoulder KR Castlemaine | 92 | 17,5 g | 2,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEG HAM?
100 g of LEG HAM has 92 kcal. Serving, 1 portion, 50 g (50 g): about 46 kcal.
Is LEG HAM high in protein?
LEG HAM contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 50 g (50 g). About 72% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in LEG HAM?
LEG HAM has 2,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LEG HAM?
LEG HAM contains 1,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in LEG HAM?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700156179. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.