Organic beans
Organic beans contains 92 kcal per 100 g. A serving, 75.0 g (75 g) provides about 69 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of carne (median 17,6 g)
- Fiber7,7 gin the top quarter of carne (median 0 g)
- Fat0,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chickpea Tagine Moroccan Style Biona Organic | 92 | 4,4 g | 17,1 g | 1,3 g |
| organic CILANTRO & LIME RICE Earth's Best Organic | 92 | 1,2 g | 16,8 g | 2 g |
| Hamburguesa de pavo Aldelis | 92 | 18,9 g | 0,9 g | 1,5 g |
| Hamburguesa de pavo aldelis | 92 | 18,9 g | 0,9 g | 1,5 g |
| Organic Low Sodium Borlotti Beans Jack's Quality | 92 | 5,4 g | 16,9 g | 0,38 g |
| Organic Brown Rice With Quinoa & Lentils Tasty Bite | 92 | 2,8 g | 16,4 g | 1,6 g |
| Super Foods Organic Bananas, Peaches & Mangos + Super Chia - Stage 4 Happy Tot | 92 | 1,7 g | 19,2 g | 1,3 g |
| Organic garbanzo beans Heinen's | 92 | 5,4 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic beans?
100 g of Organic beans has 92 kcal. Serving, 75.0 g (75 g): about 69 kcal.
How much protein is in Organic beans?
Organic beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5,3 g in serving, 75.0 g (75 g). About 37% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic beans?
Organic beans has 10,6 g of total carbohydrates per 100 g, including 7,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic beans?
Organic beans contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310082130764. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.