LEG HAM
LEG HAM contains 92 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 46 kcal.
Roughly 72% of its calories come from protein, with 18% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 11%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,080 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ragu Ruprecht | 92 | 10.6 g | 4.9 g | 3.2 g |
| Beef & Broccoli CuarCatz Kitchen | 92 | 7.8 g | 6 g | 3.9 g |
| Italian Tomato Paste Double Concentrated Organic REMANO | 92 | 5.7 g | 15 g | 0.33 g |
| Shiitake Pork Shoyu Ramen Crafty Ramen | 92 | 4.8 g | 10.6 g | 3.4 g |
| Organic beans Edgell | 92 | 7 g | 10.6 g | 0.6 g |
| Slow cooked beef Spar | 92 | 7.5 g | 8.8 g | 2.7 g |
| Spaghetti With Sausages Heinz | 92 | 3 g | 12.6 g | 3.3 g |
| Chilli Caramel Pork Shoulder KR Castlemaine | 92 | 17.5 g | 2.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEG HAM?
100 g of LEG HAM has 92 kcal. Serving, 1 portion, 50 g (50 g): about 46 kcal.
Is LEG HAM high in protein?
LEG HAM contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 50 g (50 g). About 72% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in LEG HAM?
LEG HAM has 2.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LEG HAM?
LEG HAM contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in LEG HAM?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700156179. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.