lecithin granules
Packaged product Frijoles y legumbres Naturesplus
Lecithin granules contains 40 kcal per 100 g. A serving, 7.5 g (7,5 g) provides about 3 kcal.
Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frijoles y legumbres (median 37 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 10 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 4 g)
- Fat4 gbelow the median for frijoles y legumbres (median 7,5 g)
- Saturated fat1 gbelow the median for frijoles y legumbres (median 1,2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Naturesplus
- Barcode
- 0097467042100
- Quantity
- 12 oz
- Label serving
- 7.5 g
- Category
- Judías de soja
Ingredients
Phosphatidylcholine, inositol phospatides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lecithin granules?
100 g of lecithin granules has 40 kcal. Serving, 7.5 g (7,5 g): about 3 kcal.
How much protein is in lecithin granules?
Lecithin granules contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 7.5 g (7,5 g). About 0% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 37 g).
How many carbs are in lecithin granules?
Lecithin granules has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lecithin granules?
Lecithin granules contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097467042100. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.