leche
Packaged product Otros alimentos milex
Leche contains 477 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 43% of the Daily Value for iron and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,5 g | 35% |
| Iron L | 7,7 mg | 43% |
| Potasio L | 795 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of otros alimentos (median 7 g)
- Fat21 gin the top quarter of otros alimentos (median 6,5 g)
- Sodium200 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milex
- Barcode
- 5760466790895
- Quantity
- 100 gramos
- Category
- Otros alimentos
Ingredients
Nutricional Energía Grasas Por 100g Por Unidad de polvo Porción* kJ/kcal 1994/477 638/153 g 21.0 6.7 mg 4000 1280 sulte Ácido a-linolénico mg 400 128 dieta Ácido docosahexaenoico (DHA) mg 65 21 Carbohidratos g 54.3 17.4 Inulina g 2.0 0.64 Fructooligosacáridos (FOS) g 2.0 0.64 Proteína g 17.5 5.6 Vitaminas y otros micronutrientes Vitamina A HA Hg RE 380 Vitamina D με 9.2 Vitamina E Vitamina K Vitamina C mg a-TE 6.5 32 με iño. Vitamina B1 mg 75 Vitamina B2 mg 0.78 Niacina mg 0.78 +2 Vitamina B6 Ácido pantoténico mg 4.6 3.5 mg Blotina mg 0.55 EBIOTICOS Ácido fólico 10 με 120 Vitamina B12 με 0.64 2.0 Colina με Calcio Fósforo Potasio Minerales y oligoelementos 310 mg 243 760 mg 155 udable mejor Sodio Cloruro Magnesio Hierro Zinc Cobre Yodo Manganeso Selenio *1 porción equivale a 32 g de polvo + 200 ml de agua Arturo Logroño Esq. Juan A. Ibarra, Ens. La Fe, Santo Importado por Rep. Dominicana: Mejía Arcalá SRL, C/ Lic. Domingo R.D. Tel. 809-565-3224, Reg. Sanitario #: 54273 Panamá: Agencias Feduro, S.A., (507) 304-4444, Beg Producido por: Arla Foods amba. 6260 Viby, Dinamarca Registre industrial No. 25313763. OK Peso neto 800 ge 485 mg 254 795 mg 64 200 mg 179 560 mg 19 60 mg 2.5 7.7 mg 1.1 3.3 67 mg 210 με 32 100 με 96 300 με 6.1 ê ཾ པ ཇི ལྤ སྤྱི སྤྱི ཿ རྞ ཀྵུ ཨཽ ཤྲྰིཏྶིན ཎྜཋཡི ང ཅུ ཁ གཽ ཞུ 122 2.9 2.1 10 0.25 0.25 1.5 1.1 0.18 3.2 38 99 19.0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche?
100 g of leche has 477 kcal.
Is leche high in protein?
Leche contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in leche?
Leche has 54,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in leche?
Leche contains 21 g of fat per 100 g.
What vitamins and minerals does leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466790895. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.