Lebanese Flat Bread
Packaged product Pan y productos horneados Sofra
Lebanese Flat Bread contains 289 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 289 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,1 g)
- Sugars2 gbelow the median for pan y productos horneados (median 4 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,4 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium1 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5061040659448
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Ancient Grain Roll Tesco | 289 | 14,7 g | 34,4 g | 8,4 g |
| más y más flour tortillas Kroger | 289 | 8,9 g | 51,1 g | 5,6 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 5,6 g |
| Protéin muffins crunchy cocoa Prozis | 289 | 12 g | 34 g | 14 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Apple Turnover Market District | 289 | 4,1 g | 40,2 g | 12,4 g |
| Publix Protein Waffles Publix | 289 | 15,8 g | 34,2 g | 10,5 g |
| Artisan Dinner Rolls Western Hearth | 289 | 10,5 g | 57,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese Flat Bread?
100 g of Lebanese Flat Bread has 289 kcal. Serving, 1 portion, 100 g (100 g): about 289 kcal.
Is Lebanese Flat Bread high in protein?
Lebanese Flat Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Lebanese Flat Bread?
Lebanese Flat Bread has 57,9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese Flat Bread?
Lebanese Flat Bread contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Lebanese Flat Bread?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061040659448. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.