Lean Bread, intense carob
Packaged product Brot und Backwaren Prozis
Lean Bread, intense carob contains 213 kcal per 100 g. A Serving, 360 g (360 g) provides about 767 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,1 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat6,1 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium280 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| Wadloper Bakker Verloop | 213 | 10,5 g | 40 g | 1,2 g |
| Senzaglutine Orva | 213 | 2,7 g | 38,4 g | 4,1 g |
| Pane ai semi di girasole Pam & Panorama | 213 | 6,4 g | 32,6 g | 4,2 g |
| Laugenstangen Rewe Beste Wahl | 213 | 8,1 g | 42 g | 1 g |
| Laugenstangen Almtaler | 213 | 8,1 g | 42 g | 1 g |
| pane alle olive Pekarna Brumat | 213 | 7,5 g | 37,9 g | 3,4 g |
| English Muffins Franz | 213 | 6,6 g | 41 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Bread, intense carob?
100 g of Lean Bread, intense carob has 213 kcal. Serving, 360 g (360 g): about 767 kcal.
Is Lean Bread, intense carob high in protein?
Lean Bread, intense carob contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 50,4 g in Serving, 360 g (360 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Lean Bread, intense carob?
Lean Bread, intense carob has 20 g of total carbohydrates per 100 g, including 11 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Bread, intense carob?
Lean Bread, intense carob contains 6,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Lean Bread, intense carob?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499524176. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.