Layina Dates
Layina Dates contains 323 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (298 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,5 mg | 0,1% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 69,8 g | |
| Protein L | 2,3 g | 5% |
| Calcio L | 68,2 mg | 5% |
| Potasio L | 666 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for bebidas (median 2,3 g)
- Fiber7,4 gabove the median for bebidas (median 7,3 g)
- Sugars69,8 gin the top quarter of bebidas (median 63,4 g)
- Fat0,3 gbelow the median for bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium1,5 mgbelow the median for bebidas (median 4 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátil Medjoul Bio Carrefour | 323 | 1,8 g | 75 g | 0,2 g |
| Datteln Sayer - ohne Stein Lihn | 323 | 2,7 g | 73 g | 0,3 g |
| Datlová pasta Raw energy | 323 | 2,3 g | 66 g | 0,3 g |
| Arabian dates Lion | 323 | 2,3 g | 77,9 g | 0,3 g |
| Dadels Medjoul JUMBO | 322 | 1,8 g | 75 g | 0,2 g |
| Datulja marjan voce | 322 | 2 g | 75,7 g | 0,5 g |
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| Dattes Medjoul Grand Frais | 322 | 1,8 g | 75 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layina Dates?
100 g of Layina Dates has 323 kcal.
How much protein is in Layina Dates?
Layina Dates contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,3 g).
How many carbs are in Layina Dates?
Layina Dates has 77,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 69,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Layina Dates?
Layina Dates contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Layina Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layina Dates?
100 g contains 1,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006721753. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.