Lavasas
Packaged product Pan y productos horneados Oriental bread
Lavasas contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,7 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8,2 g)
- Fiber0,2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,2 g)
- Sodium520 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oriental bread
- Barcode
- 4751007270205
- Label serving
- 100 g
- Category
- Panes planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden blend tortillas Don Pancho | 262 | 9,5 g | 45,2 g | 6 g |
| whole grain whole wheat wraps western family | 262 | 8,2 g | 44,3 g | 6,6 g |
| Turkish style flatbreads Asda | 263 | 8,8 g | 49 g | 2,6 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41,8 g | 7,5 g |
| Weizenvollkornmehl Azzam | 261 | 7,4 g | 55 g | 0,8 g |
| Lebanese Style Flatbread Deli Kitchen | 260 | 10,7 g | 49,1 g | 1,3 g |
| Indian Style Flatbread Trader Joe's | 266 | 8,2 g | 48,2 g | 2,9 g |
| Gianni's flat bread Giannis | 258 | 8,2 g | 52,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavasas?
100 g of Lavasas has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in Lavasas?
Lavasas contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,2 g).
How many carbs are in Lavasas?
Lavasas has 54,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavasas?
Lavasas contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Lavasas?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751007270205. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.