Lavasas
Packaged product Brot und Backwaren Oriental bread
Lavasas contains 262 kcal per 100 g. A Serving, 100 g (100 g) provides about 262 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8,2 g)
- Fiber0,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sodium520 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oriental bread
- Barcode
- 4751007270205
- Label serving
- 100 g
- Category
- Flachbrot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden blend tortillas Don Pancho | 262 | 9,5 g | 45,2 g | 6 g |
| whole grain whole wheat wraps western family | 262 | 8,2 g | 44,3 g | 6,6 g |
| Turkish style flatbreads Asda | 263 | 8,8 g | 49 g | 2,6 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41,8 g | 7,5 g |
| Weizenvollkornmehl Azzam | 261 | 7,4 g | 55 g | 0,8 g |
| Lebanese Style Flatbread Deli Kitchen | 260 | 10,7 g | 49,1 g | 1,3 g |
| Indian Style Flatbread Trader Joe's | 266 | 8,2 g | 48,2 g | 2,9 g |
| Gianni's flat bread Giannis | 258 | 8,2 g | 52,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavasas?
100 g of Lavasas has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in Lavasas?
Lavasas contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,2 g).
How many carbs are in Lavasas?
Lavasas has 54,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavasas?
Lavasas contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lavasas?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751007270205. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.