Lava
Packaged product Dairy and Eggs GoodDays
Lava contains 448 kcal per 100 g. A serving, 24 g (24 g) provides about 108 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 9,2 g | 46% |
| Sodium L | 10,2 mg | 0,4% |
| Total carbohydrates L | 63,1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 36,5 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars36,5 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat20,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9,2 gabove the median for dairy and eggs (median 4,2 g)
- Sodium10,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoodDays
- Barcode
- 6111255770670
- Quantity
- 24 g
- Label serving
- 24 g
- Category
- creamy-milk
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
سكر،دهون نباتية مهدرجة (نواة النخيل و النخيل) ،دقيق الأرز، شراب الجلوكوز، مسحوق مصل الحليب، مسحوق الحليب منزوع الدسم، دقيق القمح الطري، نشا الذرة، مسحوق الكاكاو ،سوربيتول،زيت نباتية، مالتوديكسترين، غليسيرين،كربونات الكالسيوم، بيكربونات الصوديوم، مستحلبات : ليستين الصوجا و E471, E476, ملح، نكهات
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lava?
100 g of Lava has 448 kcal. Serving, 24 g (24 g): about 108 kcal.
How much protein is in Lava?
Lava contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,74 g in serving, 24 g (24 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Lava?
Lava has 63,1 g of total carbohydrates per 100 g, including 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava?
Lava contains 20,3 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
How much sodium is in Lava?
100 g contains 10,2 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111255770670. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.