Lamb leg steaks
Lamb leg steaks contains 232 kcal per 100 g. A serving, 150 g (150 g) provides about 348 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 187 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,6 g | 16% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,7 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,7 gin the top quarter of carne (median 18,6 g)
- Fiber0 gin the lowest quarter of carne (median 0,4 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat12,6 gabove the median for carne (median 12,3 g)
- Saturated fat5,6 gabove the median for carne (median 5,4 g)
- Sodium0 mgin the lowest quarter of carne (median 125 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051898873370
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Carne de cordero
- Packaging
- en:plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
lamb leg steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Burgers Waitrose & Partners | 232 | 22,3 g | 1,9 g | 14,9 g |
| Minted lamb quater pounders Lidl | 236 | 23,2 g | 5,8 g | 13,1 g |
| Asda Lamb Leg Steaks Asda | 237 | 29 g | 1,9 g | 13 g |
| Minted 6 Lamb Kebabs LIDL | 238 | 23,1 g | 5,8 g | 13,1 g |
| Lamb Mince 20% Fat Ashfields | 226 | 17,2 g | 0,1 g | 17,4 g |
| Sainsbury's Welsh Hill Lamb Cutlets, Taste the Difference x4 265g Sainsbury's taste the difference | 224 | 17,3 g | 0,49 g | 17 g |
| Minted lamb grillsteaks By sainsbury's | 242 | 13,8 g | 2,4 g | 16 g |
| British Lamb Rump Steak M&S Food | 222 | 18,6 g | 0,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb leg steaks?
100 g of Lamb leg steaks has 232 kcal. Serving, 150 g (150 g): about 348 kcal.
Is Lamb leg steaks high in protein?
Lamb leg steaks contains 29,7 g of protein per 100 g (59% of the 50 g Daily Value), or 44,6 g in serving, 150 g (150 g). About 51% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18,6 g).
How many carbs are in Lamb leg steaks?
Lamb leg steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb leg steaks?
Lamb leg steaks contains 12,6 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Lamb leg steaks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898873370. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.