lamb chops
Lamb chops contains 282 kcal per 100 g. A serving, 1 piece, 113.398 g (113 g) provides about 320 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 57,3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8,8 mg | 0,7% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat22,9 gin the top quarter of carne (median 8,6 g)
- Saturated fat9,7 gin the top quarter of carne (median 3,1 g)
- Sodium57,3 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beasley Regular Sausage Ring Beasley | 282 | 14,1 g | 0 g | 24,7 g |
| Streaky Bacon Coles | 282 | 12,6 g | 2 g | 25,4 g |
| Great Southern Beef Jerky Jerky Co | 282 | 46,2 g | 19,7 g | 1,5 g |
| Texas Style Smokehouse Sausages Jack Daniel’s | 282 | 18,8 g | 1,2 g | 22,4 g |
| Organic Dried Deglet Nour Dates Whole Food Earth | 282 | 2,5 g | 75 g | 0,39 g |
| American Wagyu Ground Beef Sakura | 282 | 17,6 g | 0 g | 23,8 g |
| Hard Salami, Peach & Mozzarella Fiorucci | 282 | 19 g | 7 g | 19 g |
| Beef Frankfurters Usingers | 282 | 12,9 g | 1,2 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lamb chops?
100 g of lamb chops has 282 kcal. Serving, 1 piece, 113.398 g (113 g): about 320 kcal.
Is lamb chops high in protein?
Lamb chops contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 19,1 g in serving, 1 piece, 113.398 g (113 g). About 25% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in lamb chops?
Lamb chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lamb chops?
Lamb chops contains 22,9 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in lamb chops?
100 g contains 57,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0292955512473. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.