Lamb
Lamb contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for carne (median 17,6 g)
- Fat15 gabove the median for carne (median 8,6 g)
- Sodium229 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Organic Grass Fed & Finished Angus Ground Beef Simple Truth | 212 | 18,5 g | 0 g | 15 g |
| Beef 85/15 Food Lion | 212 | 18,5 g | 0 g | 15 g |
| Stew Meat Aldis | 212 | 19,4 g | 0 g | 15 g |
| 85% Lean Ground Beef Shoprite | 212 | 18,5 g | 0 g | 15 g |
| Broccoli Salad With Bacon Crumbles Wegmans | 212 | 5,9 g | 11,8 g | 15,9 g |
| Boneless Beef Rump Roast Certified Angus Beef | 212 | 20,3 g | 0 g | 14,1 g |
| Organic Ground Beef Members Mark | 212 | 18,5 g | 0 g | 15 g |
| Angus Ground Beef Fairway | 212 | 20,3 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb?
100 g of Lamb has 212 kcal. Serving, 1 portion, 113.398 g (113 g): about 240 kcal.
Is Lamb high in protein?
Lamb contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 35% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Lamb?
Lamb has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb?
Lamb contains 15 g of fat per 100 g.
What vitamins and minerals does Lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208751015469. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.