Laks
Packaged product Pesca y mariscos Coop
Laks contains 225 kcal per 100 g. A serving, 1 skive, ca, varierer, 20 g (20 g) provides about 45 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 20,4 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat15 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 2 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110206787
- Label serving
- 1 skive (ca, varierer) (20 g)
- Category
- Pescados ahumados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare de saumon Cora | 225 | 17 g | 1,1 g | 17 g |
| Laks Røkt skivet 200g First Price Unil as | 225 | 23,2 g | 0 g | 14,7 g |
| Trader joes kipper fillets smoked herring Trader Joes | 226 | 21 g | 0 g | 16,1 g |
| Pesce spada affumicato Bottega del mare | 226 | 25 g | 2,2 g | 13 g |
| Łosoś norweski wędzony na gorąco z koprem Lidl | 221 | 20,5 g | 0 g | 15,3 g |
| Kipper Snack - Naturally Smoked Herring Crown Prince | 230 | 20,3 g | 0 g | 16,2 g |
| Kieler Sprotten in Sonnenblumenöl Followfood | 219 | 18 g | 0,4 g | 16,2 g |
| Millefeuille festif au saumon fumé Picard | 233 | 10 g | 11 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laks?
100 g of Laks has 225 kcal. Serving, 1 skive, ca, varierer, 20 g (20 g): about 45 kcal.
Is Laks high in protein?
Laks contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4,6 g in serving, 1 skive, ca, varierer, 20 g (20 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20,4 g).
How many carbs are in Laks?
Laks has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laks?
Laks contains 15 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110206787. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.