Laks
Packaged product Fisk og skaldyr Coop
Laks contains 225 kcal per 100 g. A serving, 1 skive, ca, varierer, 20 g (20 g) provides about 45 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,9 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fisk og skaldyr (median 20,3 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0,45 g)
- Fat15 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,5 gabove the median for fisk og skaldyr (median 2 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110206787
- Label serving
- 1 skive (ca, varierer) (20 g)
- Category
- Røget fisk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare de saumon Cora | 225 | 17 g | 1,1 g | 17 g |
| Laks Røkt skivet 200g First Price Unil as | 225 | 23,2 g | 0 g | 14,7 g |
| Trader joes kipper fillets smoked herring Trader Joes | 226 | 21 g | 0 g | 16,1 g |
| Pesce spada affumicato Bottega del mare | 226 | 25 g | 2,2 g | 13 g |
| Łosoś norweski wędzony na gorąco z koprem Lidl | 221 | 20,5 g | 0 g | 15,3 g |
| Kipper Snack - Naturally Smoked Herring Crown Prince | 230 | 20,3 g | 0 g | 16,2 g |
| Kieler Sprotten in Sonnenblumenöl Followfood | 219 | 18 g | 0,4 g | 16,2 g |
| Millefeuille festif au saumon fumé Picard | 233 | 10 g | 11 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laks?
100 g of Laks has 225 kcal. Serving, 1 skive, ca, varierer, 20 g (20 g): about 45 kcal.
Is Laks high in protein?
Laks contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in serving, 1 skive, ca, varierer, 20 g (20 g). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20,3 g).
How many carbs are in Laks?
Laks has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laks?
Laks contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110206787. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.