Lait
Packaged product Dairy and Eggs Milfina
Lait contains 33 kcal per 100 g. A serving, 250 ml (250 g) provides about 83 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,06 g | 0,3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 59%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,9 gbelow the median for dairy and eggs (median 5 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,06 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sello Rojo Deslactosada 0% grasa Sello Rojo | 33 | 3 g | 4,9 g | 0,2 g |
| น้ำนมแมคคาเดเมีย 137 Degrees | 33 | 0,56 g | 1,7 g | 2,8 g |
| Fat free milk Prairie Farms | 33 | 3,3 g | 1,2 g | 0 g |
| Organic fat free skim milk ultra pasteurized Whole Foods Market | 33 | 3,3 g | 5 g | 0 g |
| lactose free fat free milk Kroger | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk Aldi | 33 | 3,3 g | 4,6 g | 0 g |
| Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit | 33 | 4,2 g | 2,1 g | 1 g |
| fat free skim milk Friendly Farms | 33 | 3,3 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 33 kcal. Serving, 250 ml (250 g): about 83 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
How much sodium is in Lait?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28003182. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.