Lait
Packaged product Mælk og æg Milfina
Lait contains 33 kcal per 100 g. A serving, 250 ml (250 g) provides about 83 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 59 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,9 gbelow the median for mælk og æg (median 5 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 2 g)
- Saturated fat0,06 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sello Rojo Deslactosada 0% grasa Sello Rojo | 33 | 3 g | 4,9 g | 0,2 g |
| Fat free milk Prairie Farms | 33 | 3,3 g | 1,2 g | 0 g |
| Organic fat free skim milk ultra pasteurized Whole Foods Market | 33 | 3,3 g | 5 g | 0 g |
| lactose free fat free milk Kroger | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk Aldi | 33 | 3,3 g | 4,6 g | 0 g |
| Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit | 33 | 4,2 g | 2,1 g | 1 g |
| fat free skim milk Friendly Farms | 33 | 3,3 g | 4,6 g | 0 g |
| Leite Ducoco Ducoco | 34 | 0,4 g | 0,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 33 kcal. Serving, 250 ml (250 g): about 83 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
How much sodium is in Lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28003182. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.