Lager Rye Bread
Packaged product Pan y productos horneados Northside Bakery
Lager Rye Bread contains 265 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 2,9 g | |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium882 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Northside Bakery
- Barcode
- 0615648006330
- Label serving
- 1 slice (34 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft multigrain bread Trader Joe's | 265 | 11,8 g | 44,1 g | 5,9 g |
| Sub Roll Genesis | 265 | 11,1 g | 47,5 g | 2,6 g |
| Sprouted Grain and Legume Bread Simple Truth | 265 | 14,7 g | 44,1 g | 1,5 g |
| Epic everything, organic breakfast bread Daves killer bread | 265 | 11,8 g | 47,1 g | 7,4 g |
| Flour Tortillas Tortillas De Harina Sol Azteca | 265 | 5,9 g | 41,2 g | 7,4 g |
| Cottage White Bread Village Hearth | 265 | 8,8 g | 50 g | 2,9 g |
| Old Century Pita Bread Golden’s | 265 | 8,8 g | 52,9 g | 0 g |
| Plain Bagels - 6 Ct giant eagle | 265 | 8,8 g | 50 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lager Rye Bread?
100 g of Lager Rye Bread has 265 kcal. Serving, 1 slice, 34 g (34 g): about 90 kcal.
How much protein is in Lager Rye Bread?
Lager Rye Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 34 g (34 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Lager Rye Bread?
Lager Rye Bread has 52,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lager Rye Bread?
Lager Rye Bread contains 0 g of fat per 100 g.
What vitamins and minerals does Lager Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lager Rye Bread?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0615648006330. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.