Lachsfilets
Packaged product Pesca y mariscos Ja!
Lachsfilets contains 198 kcal per 100 g. A serving, 100 g (100 g) provides about 198 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat13,5 gabove the median for pesca y mariscos (median 11 g)
- Saturated fat2,2 gbelow the median for pesca y mariscos (median 2,3 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388860258868
- Label serving
- 100 g
- Category
- lachsfilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegische Lachsfilets naturbelassen Edeka | 197 | 20 g | 0 g | 13 g |
| Norwegisches Lachsfilet ohne Haut, tiefgefroren Sea Gold | 197 | 19 g | 0 g | 14 g |
| Lachsfilet ohne Haut real | 202 | 20 g | 0 g | 13 g |
| Lachs Edeka | 202 | 19 g | 0 g | 14 g |
| 2 Lachs Filetportionen oceansea | 212 | 20,6 g | 0 g | 14,4 g |
| Lachsfilet Rewe | 179 | 20 g | 0 g | 11 g |
| Norwegische lachsfilets Sea Gold | 179 | 20 g | 0 g | 11 g |
| Lachsfilet Berida | 179 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilets?
100 g of Lachsfilets has 198 kcal. Serving, 100 g (100 g): about 198 kcal.
Is Lachsfilets high in protein?
Lachsfilets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 38% of its calories come from protein.
How many carbs are in Lachsfilets?
Lachsfilets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilets?
Lachsfilets contains 13,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Lachsfilets?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860258868. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.