Lachsfilets
Packaged product Pesca y mariscos Fisch
Lachsfilets contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pesca y mariscos (median 20 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat14 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat3,2 gin the top quarter of pesca y mariscos (median 2,1 g)
- Sodium36 mgin the lowest quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fisch
- Barcode
- 4008467034077
- Quantity
- 220g
- Label serving
- 100 g
- Category
- Relleno de salmón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilets in Senf-Honig-Dill-Sauce Almare Seafood | 212 | 13 g | 5,9 g | 15 g |
| Salmon fillets Ocado | 212 | 24 g | 0 g | 13 g |
| Filets de saumon Costa | 212 | 21 g | 0,5 g | 14 g |
| Roundy's, fisherman's reserve, atlantic salmon fillets Roundy's | 212 | 20,4 g | 0 g | 13,3 g |
| Lachsfilets COSTA | 212 | 21 g | 0,5 g | 14 g |
| Salmon fishcakes in golden farmhouse crumb Marks & Spencer | 212 | 9 g | 16,5 g | 11,9 g |
| Lachsfilet (3) Costa | 212 | 20,5 g | 0 g | 13,4 g |
| Scottish Salmon Fillets Specially Selected | 212 | 24 g | 0,089 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilets?
100 g of Lachsfilets has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Lachsfilets high in protein?
Lachsfilets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20 g).
How many carbs are in Lachsfilets?
Lachsfilets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilets?
Lachsfilets contains 14 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Lachsfilets?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467034077. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.