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Lachsfilets

Packaged product Fish and Seafood Fisch

Lachsfilets contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.

Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lachsfilets by Fisch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
21 gprotein
0.5 gcarbohydrates
14 gfat
212kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 14 g 18%
Saturated fat L 3.2 g 16%
Sodium L 36 mg 2%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 0.9%Fat: 59%212kcal / 100 g
  • Protein 40%
  • Carbohydrates 0.9%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of fish and seafood (median 20 g)
  • Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat14 gabove the median for fish and seafood (median 13 g)
  • Saturated fat3.2 gin the top quarter of fish and seafood (median 2.2 g)
  • Sodium36 mgin the lowest quarter of fish and seafood (median 80 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fisch
Barcode
4008467034077
Quantity
220g
Label serving
100 g
Category
Salmon fillets
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lachsfilets in Senf-Honig-Dill-Sauce Almare Seafood 212 13 g 5.9 g 15 g
Salmon fillets Ocado 212 24 g 0 g 13 g
Filets de saumon Costa 212 21 g 0.5 g 14 g
Roundy's, fisherman's reserve, atlantic salmon fillets Roundy's 212 20.4 g 0 g 13.3 g
Lachsfilets COSTA 212 21 g 0.5 g 14 g
Salmon fishcakes in golden farmhouse crumb Marks & Spencer 212 9 g 16.5 g 11.9 g
Lachsfilet (3) Costa 212 20.5 g 0 g 13.4 g
Scottish Salmon Fillets Specially Selected 212 24 g 0.089 g 12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4008467034077. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lachsfilets?

100 g of Lachsfilets has 212 kcal. Serving, 100 g (100 g): about 212 kcal.

Is Lachsfilets high in protein?

Lachsfilets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Lachsfilets?

Lachsfilets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsfilets?

Lachsfilets contains 14 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Lachsfilets?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.