Lachsfilet
Packaged product Pesca y mariscos Berida
Lachsfilet contains 179 kcal per 100 g. A serving, 125.0 g (125 g) provides about 224 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pesca y mariscos (median 19 g)
- Sodium59 mgin the lowest quarter of pesca y mariscos (median 60 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20587628
- Label serving
- 125.0 g
- Category
- lachsfilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Berida | 179 | 20 g | 0 g | 11 g |
| Norwegische lachsfilets Sea Gold | 179 | 20 g | 0 g | 11 g |
| Lachsfilet Rewe | 179 | 20 g | 0 g | 11 g |
| Lachsfilet aus Irland Edeka | 178 | 18,4 g | 0 g | 11,6 g |
| Lachsfilet mit Haut Almare | 177 | 20 g | 0 g | 11 g |
| Norwegisches Lachsfilet Hofer Gouret | 177 | 20 g | 0 g | 10,7 g |
| Norwegisches Lachsfilet ohne Haut, tiefgefroren Sea Gold | 197 | 19 g | 0 g | 14 g |
| Norwegische Lachsfilets naturbelassen Edeka | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 179 kcal. Serving, 125.0 g (125 g): about 224 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125.0 g (125 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Lachsfilet?
Lachsfilet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 11 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20587628. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.