Lachsfilet
Packaged product Fisk og skaldyr Berida
Lachsfilet contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 286 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gbelow the median for fisk og skaldyr (median 20 g)
- Sugars0,2 gabove the median for fisk og skaldyr (median 0 g)
- Fat16,4 gin the top quarter of fisk og skaldyr (median 12,4 g)
- Saturated fat2,6 gabove the median for fisk og skaldyr (median 2,1 g)
- Sodium28 mgin the lowest quarter of fisk og skaldyr (median 80 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20357795
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Laksefilet
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SPEZIES: Lachs (Salmo salar) HERKUNFT: in Norwegen in 'Aquakultur gewonnen FARMREGION: siehe Tracking-Code KULTURFORM: Marikultur, Schwimmgehege Der Kulturlachs (Salmo salar) wird in einer marinen Aquakultur (auch Marikultur genannt) gehalten. Die Hauptphase des Wachstums verbringt der Fisch salzwasserbasiert in Schwimmgehegen, die in dem Meer zugeord - neten Gebieten, wie Fjorden, Buchten und Förden in Norwegen liegen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilets ja! | 229 | 19,4 g | 1 g | 16,4 g |
| Skinless Scottish Salmon Fillets (Caledonian Gold) M&S Food | 229 | 21,5 g | 0,1 g | 15,9 g |
| 2 Salmon Fillets lemon, garlic & herb THE FISHMONGER | 230 | 19,6 g | 2,3 g | 15,9 g |
| Filet de saumon Migros | 228 | 16 g | 0 g | 18 g |
| Wild Alaskan Salmon Seasoned Grill Morey's | 230 | 17,1 g | 1,2 g | 10 g |
| Lachsfilet Migros | 231 | 20 g | 0 g | 17 g |
| Scottish Salmon Fillets Sainsbury's | 231 | 23 g | 0,5 g | 15,3 g |
| Lachsfilet in körniger Senf-Creme RügenFisch | 227 | 13 g | 5,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 229 kcal. Serving, 125 g (125 g): about 286 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 24,3 g in serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20 g).
How many carbs are in Lachsfilet?
Lachsfilet has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 16,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20357795. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.