Lachs
Packaged product Pesca y mariscos ja!
Lachs contains 202 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 253 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for pesca y mariscos (median 20,4 g)
- Fat14 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 1,9 g)
- Sodium59 mgin the lowest quarter of pesca y mariscos (median 445 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fishcakes Sainsbury's | 202 | 11,4 g | 18,1 g | 9,1 g |
| Suprema de salmón Findus | 202 | 20 g | 0 g | 13 g |
| Salmón marinado Ubago | 202 | 22,9 g | 0,3 g | 11,8 g |
| Łosoś plastry Marinero | 202 | 17 g | 5,6 g | 11 g |
| Lomo de salmon Friusa | 202 | 19 g | 0,1 g | 14 g |
| Émincé de saumon nature Migros | 202 | 19 g | 1 g | 14 g |
| Salmon Marinado Hacendado | 202 | 23 g | 0,5 g | 12 g |
| Tasmanian Salmon Skin Off The Fishmonger | 202 | 21,3 g | 0,17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs?
100 g of Lachs has 202 kcal. Serving, 1 portion, 125 g (125 g): about 253 kcal.
Is Lachs high in protein?
Lachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 1 portion, 125 g (125 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20,4 g).
How many carbs are in Lachs?
Lachs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs?
Lachs contains 14 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Lachs?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256562874. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.