Labne
Packaged product Dairy and Eggs İçim
Labne contains 189 kcal per 100 g. A serving, 20.0 g (20 g) provides about 38 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11,1 g | 56% |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of dairy and eggs (median 7,1 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0,027 g)
- Sugars1,5 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Fat17 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat11,1 gbelow the median for dairy and eggs (median 11,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- İçim
- Barcode
- 8692971430898
- Quantity
- 180 g
- Label serving
- 20.0 g
- Category
- Quesos de crema
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Flor De Burgos | 189 | 11,8 g | 3,8 g | 14 g |
| Gervais Gervais | 189 | 6 g | 3 g | 17 g |
| Original Gervais | 189 | 6 g | 3 g | 17 g |
| Cantafrais Nature Cantafrais | 189 | 6 g | 3 g | 17 g |
| Buko Pikante Kräuter Balance Frischkäse Arla | 189 | 7,7 g | 4,1 g | 15 g |
| Buko Harissa Arla | 189 | 7,3 g | 6,1 g | 15 g |
| Labne President President | 189 | 4,5 g | 4,5 g | 17 g |
| Buko - Verfeinert mit mildem Ziegenkäse Arla | 189 | 8,2 g | 3,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labne?
100 g of Labne has 189 kcal. Serving, 20.0 g (20 g): about 38 kcal.
How much protein is in Labne?
Labne contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,9 g in serving, 20.0 g (20 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7,1 g).
How many carbs are in Labne?
Labne has 1,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Labne?
Labne contains 17 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692971430898. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.