Protein flap jack
Packaged product Otros alimentos Get Active Nutrition
Protein flap jack contains 456 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 205 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 10,2 g | 51% |
| Sodium L | 0,58 mg | 0% |
| Total carbohydrates L | 44,7 g | 16% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 12,7 g | |
| Protein L | 17,1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of otros alimentos (median 7 g)
- Fiber5,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars12,7 gabove the median for otros alimentos (median 3,4 g)
- Fat22,9 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0,58 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Get Active Nutrition
- Barcode
- 5024643000598
- Label serving
- 1 portion (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Osvego Gentilini | 456 | 8,9 g | 73,3 g | 14,4 g |
| Palomitas de maíz Queso Cheddar POOPZ by Natuf | 456 | 10 g | 68,3 g | 23,9 g |
| Croque matin Jordans | 456 | 8,9 g | 64,4 g | 16,7 g |
| Cruesli Quaket | 456 | 8 g | 57,8 g | 19,1 g |
| Harvest snaps Calbee | 456 | 18,3 g | 43,9 g | 20 g |
| Affogato Kāpiti | 456 | 4,7 g | 44,6 g | 28,9 g |
| Jan Fancy Coles | 456 | 6,1 g | 77,8 g | 11,7 g |
| Indomie Mi Instan Goreng Kriuuk Pedas 90 g indomie | 456 | 8,9 g | 62,2 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein flap jack?
100 g of Protein flap jack has 456 kcal. Serving, 1 portion, 45 g (45 g): about 205 kcal.
Is Protein flap jack high in protein?
Protein flap jack contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Protein flap jack?
Protein flap jack has 44,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein flap jack?
Protein flap jack contains 22,9 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
How much sodium is in Protein flap jack?
100 g contains 0,58 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024643000598. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.