Krusten Brot
Packaged product Pan y productos horneados Harry
Krusten Brot contains 217 kcal per 100 g. A serving, 50.0 g (50 g) provides about 109 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber4,9 gbelow the median for pan y productos horneados (median 5,9 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Saturated fat0,1 gabove the median for pan y productos horneados (median 0 g)
- Sodium480 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800004372
- Quantity
- 500g
- Label serving
- 50.0 g
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRUSTLESS Wheat Sandwich Bread The Garden Company | 217 | 8 g | 39,3 g | 3 g |
| Morrisons Toastie Wholemeal Morrisons | 216 | 10,2 g | 36,4 g | 1,8 g |
| Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread Middle East Bakery Inc | 219 | 18,8 g | 31,3 g | 7,8 g |
| 100% Whole Wheat Bread LF | 214 | 15,4 g | 42,3 g | 1,9 g |
| 100% Whole Wheat Small Loaf Bread Nature's Own | 214 | 10,7 g | 46,4 g | 1,8 g |
| Rudis thin sliced organic 100% whole wheat bread Rudy’s | 220 | 10 g | 48 g | 2 g |
| 100% Whole Wheat Bread Roman Meal | 220 | 10 g | 44 g | 3 g |
| Sunflower Flax Whole Wheat Bread The Bread Shed | 220 | 6,7 g | 35,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusten Brot?
100 g of Krusten Brot has 217 kcal. Serving, 50.0 g (50 g): about 109 kcal.
How much protein is in Krusten Brot?
Krusten Brot contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3,3 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Krusten Brot?
Krusten Brot has 43 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krusten Brot?
Krusten Brot contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Krusten Brot?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800004372. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.