Krusten Brot
Packaged product Brot und Backwaren Harry
Krusten Brot contains 217 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 109 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber4,9 gbelow the median for Brot und Backwaren (median 5,9 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Saturated fat0,1 gabove the median for Brot und Backwaren (median 0 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800004372
- Quantity
- 500g
- Label serving
- 50.0 g
- Category
- Weizenbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRUSTLESS Wheat Sandwich Bread The Garden Company | 217 | 8 g | 39,3 g | 3 g |
| Morrisons Toastie Wholemeal Morrisons | 216 | 10,2 g | 36,4 g | 1,8 g |
| Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread Middle East Bakery Inc | 219 | 18,8 g | 31,3 g | 7,8 g |
| 100% Whole Wheat Bread LF | 214 | 15,4 g | 42,3 g | 1,9 g |
| 100% Whole Wheat Small Loaf Bread Nature's Own | 214 | 10,7 g | 46,4 g | 1,8 g |
| Rudis thin sliced organic 100% whole wheat bread Rudy’s | 220 | 10 g | 48 g | 2 g |
| 100% Whole Wheat Bread Roman Meal | 220 | 10 g | 44 g | 3 g |
| Sunflower Flax Whole Wheat Bread The Bread Shed | 220 | 6,7 g | 35,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusten Brot?
100 g of Krusten Brot has 217 kcal. Serving, 50.0 g (50 g): about 109 kcal.
How much protein is in Krusten Brot?
Krusten Brot contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in Serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Krusten Brot?
Krusten Brot has 43 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krusten Brot?
Krusten Brot contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Krusten Brot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800004372. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.