Krisprolls complets
Packaged product Comidas y Platos Krisprolls
Krisprolls complets contains 394 kcal per 100 g. A serving, 13 g (13 g) provides about 51 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 7,4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber6,7 gbelow the median for comidas y platos (median 7,3 g)
- Sugars7,4 gin the top quarter of comidas y platos (median 2,5 g)
- Fat6,4 gin the top quarter of comidas y platos (median 2,3 g)
- Saturated fat2,3 gin the top quarter of comidas y platos (median 0,41 g)
- Sodium600 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krisprolls
- Barcode
- 2387070032604
- Quantity
- 425 g
- Label serving
- 13 g
- Category
- Panes integrales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Hacendado | 392 | 14,1 g | 68,9 g | 5,3 g |
| Tostadas Integrales Unión | 389 | 16 g | 69,3 g | 5,3 g |
| Pain grillé au blé complet Auchan | 388 | 11 g | 73 g | 4,3 g |
| Pan tostado 100% integral bajo en sal y en azúcares MERCADONA | 388 | 17,7 g | 61 g | 5,7 g |
| Panecillos tostados integrales Hacendado | 401 | 12,7 g | 65,5 g | 8,4 g |
| Cabezón de espelta con sésamo Biopanadería | 387 | 13,4 g | 53,1 g | 11,1 g |
| Pan Tostado Integral Auchan | 386 | 13 g | 64 g | 6,7 g |
| Hogaza integral Recondo | 386 | 13 g | 68 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krisprolls complets?
100 g of Krisprolls complets has 394 kcal. Serving, 13 g (13 g): about 51 kcal.
Is Krisprolls complets high in protein?
Krisprolls complets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1,4 g in serving, 13 g (13 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in Krisprolls complets?
Krisprolls complets has 69 g of total carbohydrates per 100 g, including 6,7 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krisprolls complets?
Krisprolls complets contains 6,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Krisprolls complets?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2387070032604. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.