Kotompoukies
Packaged product Poultry En elladi
Kotompoukies contains 205 kcal per 100 g. A serving, 100.0 g (100 g) provides about 205 kcal.
Roughly 37% of its calories come from protein, with 33% from fat and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1.919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 29%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poultry (median 18 g)
- Sugars1,5 gin the top quarter of poultry (median 0,6 g)
- Fat7,5 gabove the median for poultry (median 7,1 g)
- Saturated fat1,6 gabove the median for poultry (median 1,5 g)
- Sodium680 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- En elladi
- Barcode
- 5202575004208
- Label serving
- 100.0 g
- Category
- Pollos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (70%), batter and breading (20%) [breadcrumb (wheat starch, salt, yeast, colours: annatto norbixin/curcumin), corn and wheat starch, wheat flour, salt, emulsifier: guar gum], extra virgin olive oil (1%), salt, sugar, thickener: carrageenan, stabilizer: triphosphates, flavourings, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltAzúcarAceite de girasolHarina de trigoLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kip poulet tex mex style Delhaize | 205 | 7,3 g | 28 g | 6,6 g |
| Alas de pollo congeladas AVARA FOODS LIMITED | 205 | 18 g | 0 g | 15 g |
| Alas de pollo congeladas Danpo | 205 | 18 g | 0 g | 15 g |
| Poulet rôti avec sauce Colruyt | 205 | 19 g | 0,8 g | 14 g |
| 8 Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| 8 Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kotompoukies?
100 g of Kotompoukies has 205 kcal. Serving, 100.0 g (100 g): about 205 kcal.
Is Kotompoukies high in protein?
Kotompoukies contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Kotompoukies?
Kotompoukies has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kotompoukies?
Kotompoukies contains 7,5 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Kotompoukies?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202575004208. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.