Kotompoukies
Packaged product Geflügel En elladi
Kotompoukies contains 205 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 205 kcal.
Roughly 37 % of its calories come from protein, with 33 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 159 kcal per 100 g across 1.919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 29 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Geflügel (median 18 g)
- Sugars1,5 gin the top quarter of Geflügel (median 0,6 g)
- Fat7,5 gabove the median for Geflügel (median 7,1 g)
- Saturated fat1,6 gabove the median for Geflügel (median 1,5 g)
- Sodium680 mgin the top quarter of Geflügel (median 440 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- En elladi
- Barcode
- 5202575004208
- Label serving
- 100.0 g
- Category
- Hühner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (70%), batter and breading (20%) [breadcrumb (wheat starch, salt, yeast, colours: annatto norbixin/curcumin), corn and wheat starch, wheat flour, salt, emulsifier: guar gum], extra virgin olive oil (1%), salt, sugar, thickener: carrageenan, stabilizer: triphosphates, flavourings, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölSalzZuckerSonnenblumenölWeizenmehlHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alas de pollo congeladas AVARA FOODS LIMITED | 205 | 18 g | 0 g | 15 g |
| Alas de pollo congeladas Danpo | 205 | 18 g | 0 g | 15 g |
| Piri Piri spatchcock chicken Lidl | 205 | 27,7 g | 0,1 g | 10,3 g |
| 8 Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| 8 Hauts de cuisse de poulet au paprika Volailles Champenoises | 205 | 17 g | 0 g | 15 g |
| 8 Hauts de cuisse de poulet au paprika Bleu Blanc Rouge | 205 | 17 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kotompoukies?
100 g of Kotompoukies has 205 kcal. Serving, 100.0 g (100 g): about 205 kcal.
Is Kotompoukies high in protein?
Kotompoukies contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 18 g).
How many carbs are in Kotompoukies?
Kotompoukies has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kotompoukies?
Kotompoukies contains 7,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Kotompoukies?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202575004208. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.