Konjac Cooked Rice oats
Packaged product Grainas y Pasta Lightly
Konjac Cooked Rice oats contains 105 kcal per 100 g. A serving, 150 g (150 g) provides about 158 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber4 gabove the median for grainas y pasta (median 3 g)
- Fat2,1 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium33,3 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lightly
- Barcode
- 8801052053783
- Label serving
- 150 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barra de cereales Cereanola | 105 | 1 g | 17 g | 3,8 g |
| Cacao Crunch Protein Cereal Phytoflake (Korean) | 105 | 10 g | 17 g | 1,4 g |
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| Chewing Noodle Hong Food | 105 | 11 g | 12 g | 1,5 g |
| knorr good pasta 4 kazen Knorr | 105 | 3,7 g | 18 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konjac Cooked Rice oats?
100 g of Konjac Cooked Rice oats has 105 kcal. Serving, 150 g (150 g): about 158 kcal.
How much protein is in Konjac Cooked Rice oats?
Konjac Cooked Rice oats contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,5 g in serving, 150 g (150 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Konjac Cooked Rice oats?
Konjac Cooked Rice oats has 21 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konjac Cooked Rice oats?
Konjac Cooked Rice oats contains 2,1 g of fat per 100 g.
How much sodium is in Konjac Cooked Rice oats?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801052053783. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.