Konjac Cooked Rice oats
Packaged product Korn og pastaprodukter Lightly
Konjac Cooked Rice oats contains 105 kcal per 100 g. A serving, 150 g (150 g) provides about 158 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber4 gabove the median for korn og pastaprodukter (median 3 g)
- Fat2,1 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sodium33,3 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lightly
- Barcode
- 8801052053783
- Label serving
- 150 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereales Cereanola | 105 | 1 g | 17 g | 3,8 g |
| Cacao Crunch Protein Cereal Phytoflake (Korean) | 105 | 10 g | 17 g | 1,4 g |
| Long Grain White Rice With Mixed Vegetables Amazon Fresh | 105 | 6,3 g | 22,4 g | 0 g |
| Chewing Noodle Hong Food | 105 | 11 g | 12 g | 1,5 g |
| knorr good pasta 4 kazen Knorr | 105 | 3,7 g | 18 g | 2 g |
| White, Black & Red Quinoa ocado | 105 | 3,8 g | 17 g | 1,7 g |
| Yatekomo Ke Pasta! Boloñesa Gallina Blanca | 105 | 3,9 g | 20 g | 0,6 g |
| Pain de seigle et graines La boulangère | 105 | 4,2 g | 13 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konjac Cooked Rice oats?
100 g of Konjac Cooked Rice oats has 105 kcal. Serving, 150 g (150 g): about 158 kcal.
How much protein is in Konjac Cooked Rice oats?
Konjac Cooked Rice oats contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 150 g (150 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Konjac Cooked Rice oats?
Konjac Cooked Rice oats has 21 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konjac Cooked Rice oats?
Konjac Cooked Rice oats contains 2,1 g of fat per 100 g.
How much sodium is in Konjac Cooked Rice oats?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801052053783. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.