Knäcke Sesam
Packaged product Pan y productos horneados WASA
Knäcke Sesam contains 403 kcal per 100 g. A serving, 14.0 g (14 g) provides about 56 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3 g)
- Fat9,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom crisp rolls IKEA | 403 | 10 g | 69 g | 9,5 g |
| Biscotti di Pavullo Panificio Verichese | 403 | 7,2 g | 65,7 g | 13,9 g |
| Crostini Il pane di Anna | 403 | 6,3 g | 79,3 g | 6,7 g |
| Mischung Sonnenblumenkernbroz MClassic | 403 | 17 g | 54 g | 12 g |
| Grisine Cu Ulei De Măsline Boromir | 403 | 12 g | 66 g | 9,4 g |
| Croutons Elite | 403 | 13 g | 65 g | 8,3 g |
| Wheat Sandwich Bread Market Pantry | 403 | 0 g | 90,7 g | 0 g |
| Mini Cornbread Compliments | 404 | 5,3 g | 54,4 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäcke Sesam?
100 g of Knäcke Sesam has 403 kcal. Serving, 14.0 g (14 g): about 56 kcal.
Is Knäcke Sesam high in protein?
Knäcke Sesam contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,8 g in serving, 14.0 g (14 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Knäcke Sesam?
Knäcke Sesam has 63 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäcke Sesam?
Knäcke Sesam contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400855105. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.