Croutons
Packaged product Pan y productos horneados Elite
Croutons contains 403 kcal per 100 g. A serving, 15 g (15 g) provides about 60 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 4,9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber8,6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 3 g)
- Fat8,3 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium386 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäcke Sesam WASA | 403 | 13 g | 63 g | 9,5 g |
| Cardamom crisp rolls IKEA | 403 | 10 g | 69 g | 9,5 g |
| Biscotti di Pavullo Panificio Verichese | 403 | 7,2 g | 65,7 g | 13,9 g |
| Crostini Il pane di Anna | 403 | 6,3 g | 79,3 g | 6,7 g |
| Mischung Sonnenblumenkernbroz MClassic | 403 | 17 g | 54 g | 12 g |
| Grisine Cu Ulei De Măsline Boromir | 403 | 12 g | 66 g | 9,4 g |
| Wheat Sandwich Bread Market Pantry | 403 | 0 g | 90,7 g | 0 g |
| Mini Cornbread Compliments | 404 | 5,3 g | 54,4 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 403 kcal. Serving, 15 g (15 g): about 60 kcal.
Is Croutons high in protein?
Croutons contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Croutons?
Croutons has 65 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 8,3 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Croutons?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485009273. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.